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We take care of your life by holistic wellness

Discover your health & wellness package: Unique fit curated for all.

Woman’s wellness

A woman’s physical, emotional, vocational, social, and intellectual qualities are crucial for
her happiness. Aura addresses any women-specific condition that may disturb or destroy these qualities. PCOS, PCOD, pre- and post-natal care, work-life balance, hormonal disorders, and more may be difficulties.

Physiotherapy

When sick, injured, or disabled, physiotherapy improves mobility. From Arthritis, Tendinitis, Ligament Injuries, Sports Injuries, Repetitive Sprains till Neurological Disorders, Spinal cord Injuries, Traumatic Brain Injuries, Multiple Sclerosis, Prenatal & Postnatal Training, Post-Menopausal problems, Cardio-Pulmonary rehab, etc we cover it all.

Lifestyle Management

Lifestyle is a chain of reactions where one affects the other and if left untreated all you get at the end of it is an unhappy life. Lifestyle management helps one adopt healthy behaviours to live healthier and happier. A person’s eating, sleeping, physical, mental, and social health are addressed to better their circumstances.

Nutrition

Nutrition entails controlling one’s caloric intake following one’s physiological needs. It involved diet plans and counselling provided for weight reduction, weight gain, hypo/hyper thyroid, PCOD, PCOS, healthy skin, diabetes, cardiac, renal, pregnancy, lactating moms, infants, athletes, obesity, and disease-related diets.

Counselling

Counselling is all about resetting your emotional balance. The goal of counselling is to help people overcome obstacles to functioning in daily life that stem from issues with their thoughts, behaviours, and emotions. From depression, anxiety, stress, overthinking, self-confidence, to family concerns, and anger control can be addressed in counseling.

Yoga Therapy

Yoga is the need of this hour. By employing therapists teaching you to embed yoga activities into your day-to-day life, all kinds of physical, emotional, and spiritual problems are close to fixing. Fat loss, fitness, PCOD, back pain, stress, heart disease, anger management, thyroid, diabetes, hormones, flexibility, sinuses, and concentration are helped.

Corporate Wellness

Corporate lifestyle is harder to deny when most of the day takes it all with distinct issues like work-life balance stress, lack of focus, and neck & back pain. A holistic intervention including counselling, lifestyle management, physiotherapy, yoga therapy, and Nutritional counselling can help deal with those issues and ensure productivity.

Stress Management

When you’re going through tough times, we have a variety of solutions to assist you cope. To alleviate the strain, our specialists will investigate the problem thoroughly and recommend a personalized plan of action. You can live a happier, more balanced life by learning to manage your stress.

Reflexology

Reflexology involves applying pressure to specific areas of the foot at the soles of the feet in response to specific health concerns. While all the nerve endings are internally connected, tapping into specific places on the feet, can one begin to experience positive results by rejuvenating the connected internal organs in place.

PCOD Management

Hormonal imbalance is witnessing its peak, especially in women of today’s day and age. Today, one of the most common health issues stemming from people’s habitual behaviours and way of life is polycystic ovary syndrome (PCOS). Reducing PCOS symptoms is the goal of specific individualized programming.

Pre & Postnatal Rehabilitation

Post-partum is a real deal and ignoring its sensitivity can collapse your health system. We aim to help with post-pregnancy pelvic floor pain, diastasis recti (bulging belly), lower back pain, urinary incontinence, and sciatica. From regaining muscle strength, to reducing pelvic floor dysfunction we garner our focus to bring you back on track.

Sports Nutrition

Athletes’ unique dietary requirements are the focus of sports nutrition, which distinguishes it from nutritional counselling. From food to embracing the right mindset, victory in any sport counts for everything. The athlete will be able to perform at their highest level in their sport with the balanced nutrients included in the diet plan.

Elderly Care Rehabilitation

Rehabilitation services assist individuals in returning to their daily routines and living in a manner that is normal or close to normal. Rehabilitation programs help people live normally again. Some of the therapies served are Occupational, cognitive, physical, and mental health rehabilitation therapies.

Detox Juice

Our bodies are always exposed to toxins from processed meals, pollution, stress, and sedentary living in modern society. Eventually, this accumulation could cause weariness, bad digestion, lifeless skin, bloating, and low immunity. Our cold-pressed mixes at Aura Mithara are made to promote liver health,

Cupping & Dry Needling

Physical distress is a common consequence that no one can escape while leading a sedentary lifestyle. Be it in the form of a deep-seated pain or even a tensed muscle, everything slowly adds to the complete obstruction of your overall mobility. With our cupping & dry needling therapies, you are about to hit the