It’s not any cliché physical activity- rather a harmony of mind-body-spirit. Yoga is a comprehensive practice that benefits the whole person, not just their muscles and joints. Through individualised yoga sessions, the Yoga Therapy Program at Aura Wellness aims to improve patients’ physical health, emotional stability, and cognitive functioning. With the use of specially developed yoga postures, breathing exercises, and mindfulness practices, our professional yoga therapists can help you achieve your wellness goals, whether they be increased flexibility, less stress, better management of chronic pain, or anything else.